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Procrastination: Why It Messes With You And How to Overcome It
Embed from Getty Images — Have you ever wondered why you’re so bad at starting and so wonderfully talented at procrastinating? You know what’s important to you, you know what you’ve got to do, but for...
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Escaping the Loneliness Trap
Embed from Getty Images — According to Psychology Today, in 2010, roughly 40 percent of Americans reported feeling lonely on a regular basis compared to 20% in the 80s. I’m not American, nor do I know...
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How Addicted to Your Smartphone are You?
Embed from Getty Images — According to Adam Alter, author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, the majority of us spend 4 hours a day on our...
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How to Deal With the Curse of Perfection
I was always a bit of a f*ck-up, especially when it came to doing what was expected of me—or at least what I thought was expected of me. The youngest of two, rebellious, and spoilt—It’s tough to...
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Man’s Internal Struggle With his Mental Health & How To Improve Yours
The number of those suffering from anxiety and depression continues to soar with no sign of slowing down. As a result, we’ll see the number of those losing their lives to suicide scale to unimaginable...
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The Comfort Zone Deception
— “You are confined by the boundaries that you set yourself. The mind creates the cage. Set yourself free and move out of your comfort zone.” — Mhar Unless you live like a recluse or you’re just not a...
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Work has Me Crippled With Anxiety. Is it Time to Quit?
I saw a quote on Instagram recently from Charles Bukowski’s book, Factotum, which piqued my interest; How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed,...
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The Ultimate Support Guide for Parents of Children With Anxiety or Depression
— A topic most shy away from. Now I know why. I’ve attempted to write this guide 50 times or so over the past few years. Each time I ripped it up and tossed it. Because I was trying to protect...
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Overcoming the Terror of Indecision
— Long before #MeToo, a beautiful young lady by the name of Erica found herself seduced by an incredibly charming man. Smitten, she thought all her dreams had come true. She had found her one true...
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Finding Perspective in a World Gone Mad
— Do you ever ask yourself, what am I doing with my life? Have I lost the plot. And my mind? Should I not be doing what everyone else is doing? I’m not even sure what I mean by that. Probably something...
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The Freedom Trap of Entrepreneurship—And Life
— The good people at Oxford define freedom as; “The power or right to act, speak, or think as one wants. Sounds nice, doesn’t it? Freedom was always my biggest motivator in life—the holy grail. I...
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How To Eliminate Anxiety and Panic Attacks
— Please Note: This article is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in...
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